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You then back up your computer to the drive, send it to iDrive and they upload your data to their cloud servers. iDrive has thought of this though, as iDrive Express allows you to request a physical storage drive in the post. Of course, backing up your whole computer is likely to use a serious amount of network bandwidth, and if your internet connection doesn’t have a particularly fast upload speed, backing up a full PC/Mac system could take days. Not only can individual files and folders be backed up, you can also use iDrive to store the contents of your entire computer, cloning its hard drive so you can perform a full system restore. IDrive’s Snapshots feature that stores up to 30 previous versions of all files backed up to iDrive (Image credit: Future) Muscles don’t shrink with the X Gym workout however, because strength improvements are also demanded of them. This is why marathon runners look so skinny. When a muscle cell has to adapt for endurance, it wants to shrink down to become more efficient. Since each exercise takes 2-3 minutes, endurance is required. Another way is due to the time under tension. Staying out of the hypertrophy phase is not the only way X Gym protocols avoid muscle bulk. I tell them I can cut their workout time down from 8 hours a day to 3 hours, but 21 minutes, twice a week is just not enough for anyone to bulk up. To achieve bulk, they need more time and longer durations with the same routine to take advantage of the hypertrophy process. They need the hypertrophy phase and our protocols are specifically designed to avoid it. I have had bodybuilders come to me on occasion to try to put on more mass with the X Gym protocols and have turned them away because it’s simply not possible. The constant variation in exercises and protocols encourages renewing muscle innervation improvements but cuts short the time and repetition necessary for hypertrophy and effectively skips this phase. The X Gym protocols are specifically designed to improve strength without bulk or weight gain. Working out at the X Gym will not make you fatter or heavier! If you are gaining weight or your clothes are getting tighter, your eating habits need to be addressed. Women who gain weight at the X Gym are doing so because their food intake is increasing (whether it be conscious or not) at a higher rate than their activity isĪll exercise burns fat and should make you lighter and leaner. They mistakenly assumed their clothes were getting tighter because of muscle increase. You can also hopefully understand that if she can’t bulk up with great genetics and 30+ hours of exercise a week, no X Gym member can on just 42 minutes a week.Įvery woman who has ever come to us feeling as though they were “bulking up” was also dealing with excess weight they needed to lose. Her muscle definition is obvious but her arms measure only 10.5 inches in circumference. Suzie lifts weights more than 20 hours a week and trains with cardio another 10-15 hours on top of that! As you can see, all this exercise has not made her a giant bulky woman. She told me that her workouts were a “full time job”. Women who do spend hours working out and lifting weights without the drugs and steroids, end up looking like world fitness champion Suzie Curry pictured at the bottom of this page. Even women who want to bulk cannot do so without the aid of bulking supplements, drugs, steroids, excessive supplementation, and hours per day of heavy conventional weight lifting Women have about the same testosterone levels as a 10 year old boy, so “bulking” is obviously not a possibility. Some men are bulky and strong without even lifting weights because they have such high levels, but that gift usually comes at the expense of hair loss-another effect of high testosterone. Men have this in abundance so it’s easier for them. Testosterone is the main hormone responsible for muscle mass and girth increase. It’s just not enough time and you don’t have the hormones necessary for it anyway. If you are a woman, it simply isn’t possible to “bulk up” with two 20 minute sessions per week.
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